Today: 3.00 miles
Week: 3.00 miles
March: 28.63 miles
2010: 181.56 miles

Today’s plan called for 3 miles easy. I set my sights on 10 minute miles and achieved that within a few seconds. Ran on the trail off of Walnut Street, just a block and a half from my house. Saw two other runners, which is rare there.

Also, on Sunday Kristine was begging me to go out an run. She really wants to train for her 1K race in June. So we went out and did 1K down the street. It was the day after my 10 miler, so her 12 minute pace was perfect for me. In the end she kicked it out and finished strong. I couldn’t.

Tomorrow, speed work!