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	<title>Comments for Keith Peters</title>
	<atom:link href="http://www.keithpeters.org/?feed=comments-rss2" rel="self" type="application/rss+xml" />
	<link>http://www.keithpeters.org</link>
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		<title>Comment on Merrell Barefoot Trail Gloves and Road Gloves by keith</title>
		<link>http://www.keithpeters.org/?p=774#comment-6673</link>
		<dc:creator>keith</dc:creator>
		<pubDate>Sun, 06 Jan 2013 01:15:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.keithpeters.org/?p=774#comment-6673</guid>
		<description><![CDATA[Yeah, I don&#039;t think anything is particularly wrong with the VFFs, just that a lot of people buy them for the gimmick factor, as opposed to really looking at what&#039;s out there for minimal shoes. I think it&#039;s a very individual thing and you&#039;ve got to find what works for YOU. I also have at least a couple of friends who have damaged / broken toes in VFFs too. :)]]></description>
		<content:encoded><![CDATA[<p>Yeah, I don&#8217;t think anything is particularly wrong with the VFFs, just that a lot of people buy them for the gimmick factor, as opposed to really looking at what&#8217;s out there for minimal shoes. I think it&#8217;s a very individual thing and you&#8217;ve got to find what works for YOU. I also have at least a couple of friends who have damaged / broken toes in VFFs too. <img src='http://www.keithpeters.org/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on Merrell Barefoot Trail Gloves and Road Gloves by John Allsopp</title>
		<link>http://www.keithpeters.org/?p=774#comment-6669</link>
		<dc:creator>John Allsopp</dc:creator>
		<pubDate>Sat, 05 Jan 2013 22:05:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.keithpeters.org/?p=774#comment-6669</guid>
		<description><![CDATA[Hi Keith,

I&#039;ve been trail running in 5 fingers for about 2 years now. I changed from regular runners, and have never looked back,

The one issue I have with them is the little toe is very exposed, and I&#039;ve dislocated/broken it once or twice. Not had that problem for a while now. I used to roll my ankle every 3 runs, in regular shows, not once since.

I also got the trail gloves, and use them as everyday shoes (try to walk/break into run everywhere I can).

The one time I actually went for a trail run in the gloves though I took a really bad fall and landed on my head. It was nowhere tricky, and what I put it down to is being so used to the balance you get from being able to slay your toes that I just kept going over once I started. I&#039;ve never fallen like that any other time in my life.

So, 100% 5 fingers for running, though never at any other time! Trail gloves almost all of the rest of the time (my converse no stars are also minimal shoes in a way ;-)

So maybe give the 5 fingers a try if you see them on special.

But if the gloves are working for you, then sounds like you&#039;ve found your shoe!]]></description>
		<content:encoded><![CDATA[<p>Hi Keith,</p>
<p>I&#8217;ve been trail running in 5 fingers for about 2 years now. I changed from regular runners, and have never looked back,</p>
<p>The one issue I have with them is the little toe is very exposed, and I&#8217;ve dislocated/broken it once or twice. Not had that problem for a while now. I used to roll my ankle every 3 runs, in regular shows, not once since.</p>
<p>I also got the trail gloves, and use them as everyday shoes (try to walk/break into run everywhere I can).</p>
<p>The one time I actually went for a trail run in the gloves though I took a really bad fall and landed on my head. It was nowhere tricky, and what I put it down to is being so used to the balance you get from being able to slay your toes that I just kept going over once I started. I&#8217;ve never fallen like that any other time in my life.</p>
<p>So, 100% 5 fingers for running, though never at any other time! Trail gloves almost all of the rest of the time (my converse no stars are also minimal shoes in a way <img src='http://www.keithpeters.org/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
<p>So maybe give the 5 fingers a try if you see them on special.</p>
<p>But if the gloves are working for you, then sounds like you&#8217;ve found your shoe!</p>
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		<title>Comment on Cape Cod Marathon Recap by keith</title>
		<link>http://www.keithpeters.org/?p=761#comment-6168</link>
		<dc:creator>keith</dc:creator>
		<pubDate>Tue, 27 Nov 2012 20:31:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.keithpeters.org/?p=761#comment-6168</guid>
		<description><![CDATA[Elodie, thanks! I&#039;m glad someone else understood my comparisons. As for the use of &quot;addiction&quot;, sure, it&#039;s a bit hyperbolic, but I do find it somewhat irrational that so soon after the pain ends, I&#039;m craving more.]]></description>
		<content:encoded><![CDATA[<p>Elodie, thanks! I&#8217;m glad someone else understood my comparisons. As for the use of &#8220;addiction&#8221;, sure, it&#8217;s a bit hyperbolic, but I do find it somewhat irrational that so soon after the pain ends, I&#8217;m craving more.</p>
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		<title>Comment on Cape Cod Marathon Recap by elodie</title>
		<link>http://www.keithpeters.org/?p=761#comment-6152</link>
		<dc:creator>elodie</dc:creator>
		<pubDate>Mon, 26 Nov 2012 22:35:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.keithpeters.org/?p=761#comment-6152</guid>
		<description><![CDATA[Woot!  You look awesome in that finish.  Triumph becomes you. :)
I love your last paragraphs too.  I agree it&#039;s probably overstating to compare marathoning to childbirth or combat, but there are really very few other experiences in modern life that test us physically.  We&#039;ve tamed most of them, and I think it&#039;s probably necessary to exhaust the body to strip down to whatever raw mental strength we have.

After being down for 2 weeks with an injury, I have to quibble with your choice of the word &quot;addicting&quot; to describe running.  Instead, I would describe it as &quot;compelling&quot;.  The impulse is undeniable, but immoderate pursuit of a marathon is pretty swiftly cut down.  Your build-up for Cape Cod was a masterful balance of ambition and restraint.]]></description>
		<content:encoded><![CDATA[<p>Woot!  You look awesome in that finish.  Triumph becomes you. <img src='http://www.keithpeters.org/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
I love your last paragraphs too.  I agree it&#8217;s probably overstating to compare marathoning to childbirth or combat, but there are really very few other experiences in modern life that test us physically.  We&#8217;ve tamed most of them, and I think it&#8217;s probably necessary to exhaust the body to strip down to whatever raw mental strength we have.</p>
<p>After being down for 2 weeks with an injury, I have to quibble with your choice of the word &#8220;addicting&#8221; to describe running.  Instead, I would describe it as &#8220;compelling&#8221;.  The impulse is undeniable, but immoderate pursuit of a marathon is pretty swiftly cut down.  Your build-up for Cape Cod was a masterful balance of ambition and restraint.</p>
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		<title>Comment on Garmin Forerunner 610 by keith</title>
		<link>http://www.keithpeters.org/?p=690#comment-4594</link>
		<dc:creator>keith</dc:creator>
		<pubDate>Mon, 23 Jul 2012 18:44:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.keithpeters.org/?p=690#comment-4594</guid>
		<description><![CDATA[Yup.

http://connect.garmin.com/activity/107110043
http://connect.garmin.com/activity/107110029
http://connect.garmin.com/activity/107110020
http://connect.garmin.com/activity/107110950
http://connect.garmin.com/activity/107355354
http://connect.garmin.com/activity/107584564
http://connect.garmin.com/activity/108930165
http://connect.garmin.com/activity/108930161]]></description>
		<content:encoded><![CDATA[<p>Yup.</p>
<p><a href="http://connect.garmin.com/activity/107110043" rel="nofollow">http://connect.garmin.com/activity/107110043</a><br />
<a href="http://connect.garmin.com/activity/107110029" rel="nofollow">http://connect.garmin.com/activity/107110029</a><br />
<a href="http://connect.garmin.com/activity/107110020" rel="nofollow">http://connect.garmin.com/activity/107110020</a><br />
<a href="http://connect.garmin.com/activity/107110950" rel="nofollow">http://connect.garmin.com/activity/107110950</a><br />
<a href="http://connect.garmin.com/activity/107355354" rel="nofollow">http://connect.garmin.com/activity/107355354</a><br />
<a href="http://connect.garmin.com/activity/107584564" rel="nofollow">http://connect.garmin.com/activity/107584564</a><br />
<a href="http://connect.garmin.com/activity/108930165" rel="nofollow">http://connect.garmin.com/activity/108930165</a><br />
<a href="http://connect.garmin.com/activity/108930161" rel="nofollow">http://connect.garmin.com/activity/108930161</a></p>
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		<title>Comment on Garmin Forerunner 610 by Bryce</title>
		<link>http://www.keithpeters.org/?p=690#comment-4593</link>
		<dc:creator>Bryce</dc:creator>
		<pubDate>Mon, 23 Jul 2012 18:31:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.keithpeters.org/?p=690#comment-4593</guid>
		<description><![CDATA[Did you ever test this watch in Japan? I am moving there in a month and want to make sure it works there before I buy it.]]></description>
		<content:encoded><![CDATA[<p>Did you ever test this watch in Japan? I am moving there in a month and want to make sure it works there before I buy it.</p>
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		<title>Comment on Eastern States 20 Mile Race by elodie</title>
		<link>http://www.keithpeters.org/?p=752#comment-3315</link>
		<dc:creator>elodie</dc:creator>
		<pubDate>Tue, 27 Mar 2012 17:58:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.keithpeters.org/?p=752#comment-3315</guid>
		<description><![CDATA[WOOHOO!!  Way to go, Keith!!  That was a near perfect race!  Kinda makes you wish the race had been 6.2mi longer, huh? ;)

I really like those little homey races.  It used to be common practice to collect your bibs afterwards to reuse, there were never any t-shirts.  There are only a few cities with running communities big enough to support little backyard races like that.  You&#039;re lucky to live in one of the elite running cities. :)

I share the same problem with chewing and racing, except I can&#039;t swallow a big chunk.  I either gag or the lump sits in my stomach, so it&#039;s gels or nothing for me in races.  If you plan to carry your own fluids, you might use a gel flask to dose the fuel more finely.  On long runs, I carry a variety of gels, bars and chews, so I don&#039;t get sick of any one thing by race day.

Again, congrats.  That is a beautiful PR. :)]]></description>
		<content:encoded><![CDATA[<p>WOOHOO!!  Way to go, Keith!!  That was a near perfect race!  Kinda makes you wish the race had been 6.2mi longer, huh? <img src='http://www.keithpeters.org/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>I really like those little homey races.  It used to be common practice to collect your bibs afterwards to reuse, there were never any t-shirts.  There are only a few cities with running communities big enough to support little backyard races like that.  You&#8217;re lucky to live in one of the elite running cities. <img src='http://www.keithpeters.org/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>I share the same problem with chewing and racing, except I can&#8217;t swallow a big chunk.  I either gag or the lump sits in my stomach, so it&#8217;s gels or nothing for me in races.  If you plan to carry your own fluids, you might use a gel flask to dose the fuel more finely.  On long runs, I carry a variety of gels, bars and chews, so I don&#8217;t get sick of any one thing by race day.</p>
<p>Again, congrats.  That is a beautiful PR. <img src='http://www.keithpeters.org/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on About by keith</title>
		<link>http://www.keithpeters.org/?page_id=668#comment-3201</link>
		<dc:creator>keith</dc:creator>
		<pubDate>Tue, 13 Mar 2012 02:19:38 +0000</pubDate>
		<guid isPermaLink="false">http://keith.bit-101.com/?page_id=2#comment-3201</guid>
		<description><![CDATA[I was not part of that game.]]></description>
		<content:encoded><![CDATA[<p>I was not part of that game.</p>
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		<title>Comment on Thoughts on Running Shoes and Form by keith</title>
		<link>http://www.keithpeters.org/?p=749#comment-3200</link>
		<dc:creator>keith</dc:creator>
		<pubDate>Tue, 13 Mar 2012 02:18:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.keithpeters.org/?p=749#comment-3200</guid>
		<description><![CDATA[Happy with the Brooks so far. Having read more and more, I&#039;m not sure how much I buy into the whole &quot;overpronation&quot; thing. So much pseudo-science on both ends of the spectrum. I think it makes sense though to get by on the least shoe you need. I&#039;ve been working towards minimal for many months but still can&#039;t do very much in my NB Minimus. I hope to work on that more this spring and early summer as I don&#039;t have any serious training going on.]]></description>
		<content:encoded><![CDATA[<p>Happy with the Brooks so far. Having read more and more, I&#8217;m not sure how much I buy into the whole &#8220;overpronation&#8221; thing. So much pseudo-science on both ends of the spectrum. I think it makes sense though to get by on the least shoe you need. I&#8217;ve been working towards minimal for many months but still can&#8217;t do very much in my NB Minimus. I hope to work on that more this spring and early summer as I don&#8217;t have any serious training going on.</p>
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		<title>Comment on Hyannis Marathon 2012 by keith</title>
		<link>http://www.keithpeters.org/?p=750#comment-3064</link>
		<dc:creator>keith</dc:creator>
		<pubDate>Tue, 28 Feb 2012 19:41:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.keithpeters.org/?p=750#comment-3064</guid>
		<description><![CDATA[Thanks Keath. I learned the walk/run discipline thing on my first half marathon a couple of years ago. Although it was late May, it wound up being around 80°F. I went out too fast and was walking by mile 5. It just spiraled into walk/run chaos after that. It was awful. Actually this is the only other race that I&#039;ve wound up having to walk at, but from other tough long runs I learned that if you have to walk, doing it with some kind of plan keeps you in some sort of control, at least mentally.]]></description>
		<content:encoded><![CDATA[<p>Thanks Keath. I learned the walk/run discipline thing on my first half marathon a couple of years ago. Although it was late May, it wound up being around 80°F. I went out too fast and was walking by mile 5. It just spiraled into walk/run chaos after that. It was awful. Actually this is the only other race that I&#8217;ve wound up having to walk at, but from other tough long runs I learned that if you have to walk, doing it with some kind of plan keeps you in some sort of control, at least mentally.</p>
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